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Pineapple Express is a renowned cannabis strain that has gained popularity for its potent effects and tropical flavors. This sativa-dominant hybrid is a favorite among both recreational users and medical marijuana patients, offering a unique combination of uplifting and calming effects.

The strain’s popularity skyrocketed after the release of the 2008 movie “Pineapple Express,” starring Seth Rogen and James Franco. The film’s title was inspired by this very strain, further cementing its status in pop culture.

Genetics and History of Pineapple Express Strain

Pineapple Express is a genetic blend of two well-known strains: Trainwreck and Hawaiian. The combination of these parent strains results in a powerful hybrid that inherits the best characteristics of both sativa and indica varieties.

The strain’s history is as intriguing as its effects. It was named “Pineapple Express” due to its tropical aroma and flavor profile, reminiscent of ripe, sweet pineapples. The name also refers to a meteorological phenomenon characterized by a strong and fast-moving windward flow of moist air, mirroring the strain’s potent and quick-acting effects.

Appearance, Aroma, and Flavor

Pineapple Express is visually striking, with dense, chunky buds that are a vibrant green color. The buds are often laced with a network of orange and amber hairs, and a generous coating of sticky resin.

The strain’s aroma profile is just as appealing as its appearance. It emits a strong, sweet smell that’s reminiscent of fresh pineapples, combined with subtle notes of earth and pine. This tropical aroma is a signature characteristic of Pineapple Express, making it easily recognizable.

When it comes to flavor, Pineapple Express doesn’t disappoint. Users can expect a sweet, tropical taste that mirrors its aroma, with hints of fresh pineapple and mango. The strain also has a subtle piney aftertaste, making for a complex and enjoyable flavor profile.

Effects and Medical Benefits

The Pineapple Express strain is known for its potent and balanced effects, offering a blend of both physical relaxation and mental stimulation. Users often report feeling uplifted, energetic, and creative, making this strain a popular choice for daytime use.

In terms of medical benefits, Pineapple Express is highly versatile. Its uplifting effects can help combat stress and depression, while its physical relaxation properties can alleviate chronic pain, migraines, and muscle tension. Some users also find it effective for managing symptoms of conditions like ADHD and PTSD.

However, like all cannabis strains, Pineapple Express does have potential side effects. These can include dry mouth, dry eyes, and in some cases, feelings of paranoia or anxiety, particularly in higher doses.

Growing Information

Growing Pineapple Express requires a bit of experience, but it’s well worth the effort. The strain prefers a warm, tropical climate, similar to its Hawaiian parent strain. It can be grown both indoors and outdoors, although indoor growing allows for better control over conditions.

The flowering time for Pineapple Express is typically around 7-8 weeks, with harvest time usually falling in late September to early October when grown outdoors. The strain is known for its high yield, producing an average of 18 ounces per square meter indoors and up to 19 ounces per plant outdoors.

Growing Stats

Flowering time: 56 – 65 Days
Flowering type: Photoperiod
Grow difficulty: Difficult
Harvest time: 70 Days
Yield outdoor: 15 – 20 Oz/plant (~ 550 g/plant)
Yield indoor: 1 – 2 Oz/Ft² (~ 400 g/m²)
Height indoor: 60-80
Height outdoor: 60-80

Pineapple Express Strain Cannabinoids

THC: 19.33 – 21%
CBD: 0.69 – 0.95%
CBC: 0.2 – 0.68%
CBG: 0.36 – 0.76%
CBN: 0.07 – 0.2%
THCV: 0.16 – 0.79%

Pineapple Express Terpene Profile

Myrcene: 0.2%
Phellandrene: 0.12%
Terpinolene: 0.08%
Humulene: 0.07%
Limonene: 0.07%
Ocimene: 0.05%
Total terpenes content: 1.00%

Pineapple Express Hybrids & Crossbreeds

  • Auto Pineapple Glue: Pineapple Express x {Gorilla Glue x Unknown Ruderalis}
  • Auto Zkittlez: Pineapple Express probably x {Gorilla Glue x Unknown Ruderalis}
  • Auto Pineapple Express: Pineapple Express x Unknown Ruderalis
  • Tackleberry: Dr. Grinspoon x {(Pineapple Express probably x Holy Banana) x (Pineapple Express probably x Holy Banana)}


How does Pineapple Express strain make you feel?

Pineapple Express is known for its uplifting and energizing effects. It can stimulate creativity and productivity, making it a popular choice for daytime use.

Is Pineapple Express a body high or head high?

Pineapple Express offers a balanced high, providing both physical relaxation and mental stimulation.

Is Pineapple Express a good high?

Yes, many users enjoy the balanced, uplifting effects of Pineapple Express. However, individual experiences can vary.

Is Pineapple Express indica or Sativa?

Pineapple Express is a sativa-dominant hybrid, combining the effects of both sativa and indica strains.


In summary, the Pineapple Express strain is a versatile and popular cannabis strain, known for its potent effects, tropical flavors, and high yield. Whether you’re a recreational user seeking an uplifting high, a medical patient looking for relief, or a cultivator seeking a rewarding grow, Pineapple Express has something to offer.

Its unique blend of effects, combined with its intriguing history and pop culture status, make Pineapple Express a standout strain in the world of cannabis. Whether you’re new to cannabis or a seasoned connoisseur, Pineapple Express is a strain worth experiencing.