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The White Widow Strain is a legendary cannabis strain that first made its appearance in the early 1990s. It quickly gained popularity due to its potent effects and unique characteristics. This strain is known for its balanced effects, making it a favorite among both recreational and medicinal users. The White Widow Strain is a balanced hybrid, offering users the best of both sativa and indica effects.

Genetics of White Widow Strain

The White Widow Strain is a cross between a Brazilian Sativa landrace and a resin-heavy South Indian Indica. This genetic makeup contributes to its balanced effects. The Brazilian Sativa parent gives the strain its uplifting and creative effects, while the South Indian Indica parent provides the relaxing and calming effects that the strain is known for.

Appearance, Aroma, and Flavor

Physically, the White Widow Strain is quite striking. It is known for its white buds that are covered in crystal resin, giving it an almost snowy appearance. This is where the strain gets its “White Widow” name from.

When it comes to aroma and flavor, the White Widow Strain does not disappoint. It has a strong, pungent aroma that is a mix of earthy and woody scents. The flavor is often described as being sweet and slightly fruity, with hints of pine and spices.

Effects and Experience

The effects of the White Widow Strain are what truly sets it apart. Users often report feeling an immediate cerebral buzz, followed by a wave of energy that stimulates creativity and conversation. This is followed by a relaxing body high that doesn’t result in couch-lock, making it a great strain for daytime use.

Personal experiences and reviews of the White Widow Strain are overwhelmingly positive. Users often praise the strain for its ability to provide relief from stress and anxiety while still allowing them to stay productive and focused. The strain is also often used for pain relief and to stimulate appetite.

Please note that the effects of cannabis can vary greatly depending on the individual and the dosage. Always start with a small dose and increase slowly as needed.

Medical Benefits

The White Widow Strain is not just popular among recreational users, but also has a number of potential medical benefits. It’s known for its ability to provide relief from stress and anxiety, making it a good choice for those dealing with mental health issues. Additionally, the strain’s uplifting effects can help combat depression and mood disorders.

For physical ailments, White Widow can potentially help with:

  • Pain relief
  • Insomnia
  • Lack of appetite

Growing Information

Growing the White Widow Strain can be a rewarding experience. It’s a moderately difficult strain to grow, making it a good choice for both novice and experienced growers. The strain prefers a warm, sunny climate but can also be grown indoors with the right setup.

Here are some tips for successful cultivation:

  • Maintain a consistent temperature and humidity level
  • Regular pruning can help promote growth
  • Be patient, as the strain has a flowering time of around 8-10 weeks

Growing Info

Flowering time: 65 – 75 Days
Flowering type: Photoperiod
Grow difficulty: Easy
Harvest time: 82 Days
Yield outdoor: 10 – 15 Oz/plant (~ 400 g/plant)
Yield indoor: < 0.5 Oz/Ft² (< 150 g/m²) Height indoor 60-80 Height outdoor 90 >

White Widow Strain Cannabinoids

THC: 17.2 – 19.6%
CBD: 0.52 – 0.76%
CBC: 0.21 – 0.63%
CBG: 0.4 – 0.76%
CBN: 0.08 – 0.19%
THCV: 0.22 – 0.69%

White Widow Terpene Profile

Carene: 0.15%
Myrcene: 0.14%
Caryophyllene: 0.14%
Phellandrene: 0.13%
Pinene: 0.12%
Camphene: 0.11%
Limonene: 0.08%
Humulene: 0.05%
Ocimene: 0.04%
Linalool: 0.03%
Terpinolene: 0.01%
Total terpenes content: 1.00%


Is White Widow still a good strain?

Yes, White Widow remains a popular and highly regarded strain due to its balanced effects and potential medical benefits.

Will White Widow get you high?

Yes, White Widow is known for its potent effects and can produce a strong high.

How does White Widow make you feel?

Users often report feeling uplifted, creative, and relaxed when using White Widow.

What is similar to White Widow strain?

Strains that are similar to White Widow include Blue Widow, Black Widow, and White Rhino.

What is White Widow good for?

White Widow is good for relieving stress and anxiety, stimulating creativity, and providing pain relief.


In summary, the White Widow Strain is a versatile and potent strain that offers a range of effects, making it a favorite among both recreational and medicinal users. Its unique genetic makeup, striking appearance, and distinctive aroma and flavor add to its appeal. Whether you’re looking for a strain to help with stress and anxiety, stimulate creativity, or provide pain relief, White Widow is a great choice. As with any cannabis strain, it’s important to start with a small dose and adjust as needed. Happy exploring!