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Super Lemon Haze is a renowned sativa-dominant hybrid strain that has gained popularity among cannabis enthusiasts worldwide. Known for its invigorating citrusy aroma and potent effects, this strain has carved out a significant place in the cannabis industry. Its origin traces back to the breeding prowess of Green House Seeds, who created this strain by crossing two famous strains: Super Silver Haze and Lemon Skunk.

Genetics and Breeding

The genetics of Super Lemon Haze are as intriguing as its name. The strain is a result of careful breeding between Super Silver Haze and Lemon Skunk. This genetic combination has resulted in a strain that carries the best traits of its parent strains, offering users a unique blend of effects, flavors, and aromas.

Super Lemon Haze has also earned its stripes in the competitive world of cannabis strains. It has won multiple awards, including the prestigious High Times Cannabis Cup in 2008 and 2009, further solidifying its status in the cannabis community.

Appearance, Aroma, and Flavor

Super Lemon Haze is a feast for the senses. The strain boasts a vibrant appearance with dense, resinous buds covered in a layer of sparkling trichomes. Its bright green color is accentuated by streaks of yellow and orange pistils, making it a sight to behold.

The aroma of Super Lemon Haze is as enticing as its appearance. The strain exudes a strong citrusy scent, reminiscent of freshly peeled lemons. This is complemented by subtle undertones of earthiness and sweetness, adding complexity to its aroma profile.

When it comes to flavor, Super Lemon Haze does not disappoint. The strain offers a delightful blend of sweet and tart lemon flavors, making each puff a refreshing experience.

Effects and Medical Benefits

Super Lemon Haze is renowned for its potent and balanced effects. Upon consumption, users often report feeling an immediate onset of cerebral euphoria, followed by a wave of energy that can be both uplifting and invigorating. This makes Super Lemon Haze an excellent choice for those seeking to combat fatigue or stress.

In addition to its recreational effects, Super Lemon Haze also offers a range of medical benefits. The strain’s uplifting effects can be beneficial for those dealing with mood disorders such as depression or anxiety. Its energizing properties can also help combat fatigue and lethargy.

Furthermore, Super Lemon Haze is known for its potential to alleviate physical discomfort. Many users report that the strain helps with conditions such as chronic pain, migraines, and nausea. Its appetite-stimulating effects can also be beneficial for those dealing with loss of appetite.

In conclusion, Super Lemon Haze is a versatile strain that offers a unique blend of recreational and medical benefits. Whether you’re a seasoned cannabis connoisseur or a novice user, this strain is sure to offer an enjoyable and beneficial experience.

Growing Information

Growing Super Lemon Haze can be an exciting endeavor for both novice and experienced cultivators. This strain is known for its resilience and adaptability, making it suitable for both indoor and outdoor cultivation.

When grown indoors, Super Lemon Haze prefers a warm and humid environment. The strain responds well to training techniques such as topping and pruning, which can help maximize its yield. Indoor growers can expect a flowering time of approximately 9 to 10 weeks, with a yield of up to 600 grams per square meter.

Outdoor cultivation of Super Lemon Haze requires a warm and sunny climate, similar to the Mediterranean. When given the right conditions, this strain can produce a generous yield of up to 800 grams per plant, with harvest time typically in late October.

Growing Info

Flowering time: 49 – 63 Days
Flowering type: Photoperiod
Grow difficulty: Easy
Harvest time: 69 Days
Yield outdoor:
Yield indoor: 2 – 3 Oz/Ft² (~ 550 g/m²)
Height indoor: < 30
Height outdoor: 30-60

Super Lemon Haze Strain Cannabinoids

THC: 20.3 – 22.47%
CBD: 10.08 – 4.33%
CBC: 0.42 – 0.88%
CBG: 0.18 – 0.92%
CBN: 0.5 – 0.48%
THCV: 0.46 – 1.2%

Super Lemon Haze Terpene Profile

Terpinolene: 0.22%
Carene: 0.17%
Caryophyllene: 0.14%
Myrcene: 0.1%
Ocimene: 0.1%
Phellandrene: 0.08%
Camphene: 0.07%
Humulene: 0.04%
Pinene: 0.03%
Limonene: 0.03%
Linalool: 0.01%
Total terpenes content: 0.99%

Super Lemon Haze Hybrids & Crossbreeds

  • 2 Stroke Lemonade: Super Lemon Haze x {Chem91 x (Gorilla Glue #4 x JTR)}
  • Super Lemon Kush: Super Lemon Haze x EM-DOG
  • Auto Lemongrass: {Super Lemon Haze x Unknown Ruderalis} x Nova OG Auto x Moose and Lobsta
  • Double Take: {Super Lemon Haze x Gorilla Glue #4} x White IX
  • Ultra Lemon Haze: {Super Lemon Haze x Sour Diesel Probably} x Auto #1
  • Purple Lemon Dog: {Super Lemon Haze x Chemdog D IX-1} x PyDog
  • Súper Garlic Haze: Garlic Storm x Super Lemon Haze
  • Lemon Drizzle: Super Lemon Haze x OG Kush
  • Bubblegum Haze: {Super Lemon Haze x Unknown OG} x The Cube
  • Buzz ‘N’ Smiles: Super Lemon Haze x Unknown Strain BigHead #1

Super Lemon Haze Awards

  • 2nd Place for Green House at the IC 420 Growers Cup 2015 Coffeeshops
  • 2nd Place for Test i Llavor at the Spannabis Cannabis Champions Cup 2011 Bio
  • 2nd Place for Greenhouse at the Spannabis Cannabis Champions Cup 2011 Hydro
  • 1st Place for Greenhouse at the IC 420 Growers Cup 2010 Sativa – Breeders Cup
  • 2nd Place for Greenhouse at the High Times Cannabis Cup 2010 Cannabis Cup / Best Cannabis
  • 1st Place for Greenhouse at the High Times Cannabis Cup 2009 Cannabis Cup / Best Cannabis
  • 2nd Place for Greenhouse at the High Times Cannabis Cup 2009 Sativa
  • 1st Place for Greenhouse at the High Times Cannabis Cup 2008 Cannabis Cup / Best Cannabis


What kind of high does Super Lemon Haze give you?

Super Lemon Haze provides a balanced high that is both cerebral and physical, offering uplifting and energizing effects.

Does Super Lemon Haze get you high?

Yes, Super Lemon Haze is known for its potent effects and high THC content, which can induce a strong high.

Is Super Lemon Haze top shelf?

Yes, Super Lemon Haze is often considered a top-shelf strain due to its high-quality genetics, potent effects, and delightful flavor profile.

Is Super Lemon Haze popular?

Yes, Super Lemon Haze is popular among both recreational and medical cannabis users.

Is Super Lemon Haze an indica or a sativa?

Super Lemon Haze is a sativa-dominant hybrid strain.

User Reviews and Experiences

User reviews and experiences with Super Lemon Haze are generally positive. Many users praise the strain for its potent and uplifting effects, which can help enhance mood and energy levels. Some users also report that Super Lemon Haze helps them feel more creative and focused.

From a medical perspective, Super Lemon Haze has received positive reviews for its potential to alleviate various conditions. Users have reported relief from symptoms of stress, depression, and fatigue. Some also find it effective for managing pain and nausea.

Cultivators of Super Lemon Haze often share positive experiences, noting the strain’s resilience and generous yield. Many appreciate its relatively short flowering time and the quality of the buds it produces.


In summary, Super Lemon Haze is a versatile and popular strain that offers a unique blend of potent effects, delightful flavors, and various medical benefits. Whether you’re looking to enjoy its uplifting high, savor its citrusy flavors, or take advantage of its therapeutic properties, Super Lemon Haze is a strain worth considering. Its resilience and generous yield also make it a rewarding choice for cultivators. As with any cannabis strain, it’s important to consume responsibly and in moderation. Enjoy the unique experience that Super Lemon Haze has to offer!